With so many practitioners we tend to write a lot .. here are some of our articles .. we add to these regularly. We have divided up our blogs into two sections; Food and Science.
To find something you’re looking for, either scroll below, or see the separate pages.
Most Recent Posts
Simple Breakfast Pancakes
Kids love pancakes (so do we) here is a simple recipe without the simple sugars. Mill 2 cups of rolled oats in the food processor until it becomes a flour consistency, add 1 cups of yoghurt and 1 cup of milk or 2 cups of milk kefir and blend together. Allow to sit at room…
Simple Breakfast Ramen
As a mum, mornings can be busy. Between getting everyone ready for school and work, there isn’t always time for a complicated breakfast. Sometimes we just need something simple, quick, and nourishing. But being a mum of growing boys also means breakfast can’t be too small. It needs to fill their tummies, keep them going…
Eat Well to Be Well: Meal Prep for Busy Lives
The number one priority in maintaining health and wellbeing is what you eat. Our bodies run on specific nutrients and without quality sources of these we simply cannot function well. Vitamins, minerals and amino acids are needed for every biochemical pathway, for energy production and for the synthesis of hormones and neurotransmitters, so what we…
Is pathology testing always necessary
Social media glorifies the message “test don’t guess” which could make you think that more testing automatically leads to better answers, while the lack of testing could just be a “guess”. However, when working with a qualified naturopath or herbalist, our treatment plans are never about guessing, they are about understanding you. While pathology and…
Herbs to Calm the Farm – Week 12 – Cramp bark
When tension settles into your muscles, your whole body feels it. Have you ever noticed that when you’re feeling anxious, your shoulders creep up towards your ears, your jaw clenches, or your neck and back become tight and sore? Anxiety isn’t just something we experience in the mind, it is a whole body response. During…
Herbs to Calm the Farm – Week 11 – Lime flowers
Last week we spoke about a herbal medicine that has been getting lots of attention lately, so this week we thought it was only fair that we spoke on one that works quietly in the background, with little attention. This week we are talking about Lime flowers or more formally known as Tilia cordata. Not…
